Planning a girls weekend getaway with St.Regis

Do you catch yourself daydreaming about disappearing from your day-to-day responsibilities? Does the idea of being on a desert island sound appealing? You might be due for some R&R to get over the end-of-winter-blahs. If a trip down south is not in your budget, may we suggest planning a local girl’s getaway with just a few of your closest girl friends thanks to St.Regis!

Stay close to home

No need to travel far to get the full benefits – why spend hours and hours or unnecessary money on far off towns. Simply check what options are available to you in your local city center to book a suite and share the cost with your best girl buds.

Bring the spa to you

In-hotel spa services are nice but nothing feels as luxurious as having all the pampering done in the comfort of your hotel room. There are many mobile spa companies or individual estheticians for hire who can come to your room for mani-pedis, massages, and facials.

Relax with bubbly, responsibly.

What would a girls’ getaway be without some fun bubbles to drink? Make sure to pack some champagne flutes and some St.Regis Nosecco to make the occasion special without taking home a hangover. Remember the purpose of this getaway is to recharge and relax! If you are in the mood to channel your inner mixologist, bring some cocktail mixing equipment and the necessary ingredients to create some delicious mocktails using any of the St.Regis dealcoholized wines!

Room-service please!

If your group is feeling up for a night on the town, a visit to some swanky restaurant hot-spot might be in order for dinner but if you are all in the mood to sit back with face masks and yoga pants why not take advantage of the hotel’s room service or local food delivery services.

Some time away from the hustle and bustle of our busy lives could be just the trick to get you back on track. Enjoy your girls’ getaway and check out our cocktails section for some inspiration to enjoy with the girls.

How to plan the perfect staycation with St.Regis

Summertime is synonymous with vacations and road trips – but if those things are just not in your cards this year do not fret! St.Regis is here to help you plan an unforgettable staycation that will leave you relaxed, glowing and refreshed by the time you go back to your 9 to 5!

The key to an enjoyable experience is planning! Follow our countdown to vacay planner so you can take advantage of every moment of your holiday.

Two weeks before:

Book a massage at home
Do your research to find and book a massage therapist to comes to your home! Do this two weeks before to make sure you’re not scrambling to book an appointment at the last minute. There is nothing like having a relaxing massage in the comfort of your own home.

Stock up on St.Regis
Make sure you have a well-stocked wine cellar with a variety of St.Regis wines to mix yourself some delicious cocktails and for the occasional glass by the pool. Did you know you can purchase St.Regis wines by the case online? Premium Near Beer lets you order 6 or 12 bottles at a time – one less thing to think of, let the St.Regis be delivered to your doorstep!

Research some new restaurants
A staycation is a great opportunity to try new things! Ask your friends and acquaintances for recommendations of new restaurants to try out. Do your own research and venture into the unknown a little – that is what is exciting about vacationing to a foreign country, tasting new flavor combinations and learning about different cuisines.

One day before:

Have your house cleaned
In our universe, washing floors and scrubbing bathtubs is no way to spend a vacation. The temptation to be productive during time off can be overpowering for some so make sure all the nooks and crannies of your vacation pad have been cleaned by a professional so all you have to do is relax!

Stock up for summer reading
A day before your vacation begins stop by your favorite book store and stock up on some new bestsellers for your summer reading. If you are not a big reader get yourself a couple of magazines so you’re not tempted to get lost in your digital devices while relaxing poolside.

Once vacation has begun:

Ditch the routine
Even for creatures of habit it is a good idea to try to deviate from your usual plan – get up earlier or later. Push laundry day back a few days, and have your groceries delivered. Your only job while on your staycation is to relax, enjoy yourself and invest in your happiness.

Get outside
Most of us spend our days indoors breathing air-conditioned air and the only sunlight we see are through far off office windows. Take advantage of your days off to replenish your body’s vitamin D reserves and clean out those lungs. Whether it is spending a day at a local beach, lounging by the pool or going for a brisk hike in the woods make sure you get outside – both the sun and fresh air will help immensely with boosting your mood, your immune system and helping you to relax.

How to throw the perfect Pre-Prom party for your graduates

Are you celebrating the stunning accomplishment of graduation for your teens? Feeling a mix of overwhelmed emotions? Dont know where to begin? St.Regis is here to guide you into hosting a fabulous event your kids will be proud to invite their friends to.

We all know the focus in your kid’s minds is the Prom itself so we will not try to outdo the big event. This is just a casual but fun get together that you can throw to allow some of the young graduates to prepare the last finishing touches before their big night and help out with any last minute mishaps.

Music, maestro!
Get your child involved with this one; ask them for a suitable digital playlist to set the party mood. Nothing gets people revved up for a big event like the right tracks.

You, to the rescue!

Did someone’s updo not turn out or got messed up? Here is a fast and easy up-do how-to so you can be someone’s hero in a moment of panic:

Can’t figure out how to tie a necktie? We have you covered; here is a step by step for those nervous teenage hands who are fumbling around to look their best:

Once everyone is finally ready, to really make it a special occasion and make them feel very grown up – surprise your guests by taking out the good champagne flutes and popping a chilled bottle of St.Regis Brut. It has the same delightful taste as sparking wine, with all the pomp and circumstance but without any of the alcohol so your grads can celebrate responsibly.

Now sit back, and relax.

After the photos have been taken and the last limo whisks your not so little ones off to their big event it’s now your turn to fill your glass once more and give yourself a toast for raising such a brilliant young adult. Now it is time to sit back, relax and celebrate YOU because you deserve it. Cheers!

How to put together the perfect Mother’s Day gift basket with St.Regis

Mother’s day is synonymous with all the cliché gifts like chocolate, flowers or jewelry, and some Moms are in to that sort of thing. We are big fans of gift baskets for holidays like Mother’s Day because you can really customize them to the individual you are creating them for. What’s especially touching about receiving a gift basket made just for you is that every item in it was chosen specifically with you in mind. Below we’ll guide you through 3 different kinds of Mother’s Day gift baskets that you can create according to the preferences of your one of a kind mother.

To begin, you’ll want to hit up your local craft store and pick up a nice big basket. Grab one that Mom can reuse somewhere in the house so choose the style of basket wisely according to her home’s colour scheme. Along with a basket you’ll need some filler, be it paper shreds or some crumpled up tissue paper. Select a colour that goes with the scheme of the items you’ll be filling it with. Lastly, you’ll want to make this basket extra special with the finishing touches of some cellophane to wrap it up in and a nice big bow – again in keeping with the colour theme you’ve established.

Shopping list (The Basics):

1 nice big basket
Bag of filler straw or tissue paper
1 roll of cellophane
1 big bow or ribbon

The Total Relaxation Basket

If your Mom is looking frazzled and tired lately – this is the basket for her. It’s a total relaxation basket filled with everything she needs to take a load off and have a nice long soak in a tub filled with the pampering scents of lavender and the bath bomb, while enjoying an elegant glass of St.Regis Kir. A vanilla scented candle and an online music gift card will help her create a serene scene for total ‘me time’.

Shopping list:

St.Regis Kir
1 champagne flute
2 bath bombs
1 vanilla scented candle
1 bunch of dried lavender
1 online music gift card

The Mom’s Night In Basket

Is your Mom a movie lover who never gets to indulge? She will adore this basket filled with a classy cinematic experience! She can snuggle up under her throw, kick back and enjoy a chilled glass of St.Regis Chardonnay as she savors the decadent treat of truffle oil, Parmesan and pink Himalayan  salt garnished popcorn while watching a movie online. A lovely treat for a mother who thinks rarely of herself.

Shopping list:

St.Regis Chardonnay
1 white wine glass
1 online movie gift card
1 luxurious throw
1 bag of gourmet popcorn (unbuttered)
1 bottle truffle oil
1 small slice of parmesan cheese
1 microplane grater
1 bottle of pink Himalayan  salt

The Spring Brunch for Mom Basket

This basket is a sure way to her heart. Let her enjoy a fizzy alcohol-free mimosa as she smells the gentle aroma of her little flower pot before zipping out to a peaceful brunch at her favorite restaurant by herself (or if you’re lucky she’ll invite you to come along!). You can feel extra proud that your Mom will be in top shape to drive to her brunch because all St.Regis wines and bubbles are alcohol free without compromising the taste.

Shopping list:

St.Regis Brut
1 single serve bottle orange juice
1 champagne flute
1 gift certificate to her favorite brunch restaurant
1 pot of flowers such as daisies or miniature roses

2018: The year you take control

Have you already started to feel the different energy of this New Year? It’s no coincidence – according to numerologists 2018 is a Master number year. A Master number year is one where we as individuals and as a collective expand and evolve both in our personal lives and as a society as a whole. It’s therefore not by chance that the main trend in both lifestyle and food is simplicity and a regaining of control on our lives.

Whether it be minimalism in our homes or plant-based foods in our kitchens – living a curated life seems to be where the future is headed. It is therefore no surprise that people are taking stock in which substances they are being controlled by whether it be junk food, caffeine or alcohol – the major players that most people must come face to face with at some point in their lives.

Many of us associate a casual drink with relaxation, however what some of us don’t realize is how quickly a once in a while habit can become a controlling and life-consuming addiction. By taking stock of your alcohol consumption and investing in a balanced lifestyle by introducing dealcoholized wines you are affirming your self-worth and regaining control.

In every lifestyle magazine you read these days they are speckled with articles on mocktails, alcohol-free challenges, and dry bars. It is therefore no surprise that sobriety challenges are on the rise in 2018. There’s no need to follow the trends calendar and stick to one month in particular to be good to yourself and take a short break from alcohol. Just pick up a couple bottles of St.Regis and slowly dial down your own alcohol consumption all the while keeping up your favorite evening routine of a glass of wine.

Even on special occasions, you can create some amazing mocktails with either the St.Regis bubbly or the line of dealcolized wines. Make the first few months of 2018 count and start some healthy habits that your body and your mind will thank you for in the long term.

Navigate the holidays with St.Regis

Every year around this time you pour over recipe after recipe, painstakingly planning the menu you will serve your guests come the holidays. The decorations and table settings have to be just so, and even the music playlist is specially curated by you. Have you given any thought to your drinking strategy during the holidays? Probably not. During the holidays we become so absorbed by everything else going on that we often forget to pay attention to ourselves. Don’t fret, your friends at St.Regis HAVE thought of you and we’ve created this little guide to help you navigate through the holidays without burning yourself out.

1- Get enough sleep!
Although it’s tempting to burn the midnight oil wrapping last minute gifts and binge watching holiday cookie baking competitions it’s very important that you give your body the rest it deserves. You’ll need every extra minute of shut eye your body can get – especially with all the marathon holiday shopping and gourmet meals you’ll be cooking over the next few weeks. We recommend aiming for a good solid 8 hours per night.

2- Take little moments for yourself
Whether it be watching your all-time favorite holiday movie accompanied by a glass of St.Regis Cabernet Sauvignon or having a lovely bubble bath lit by the dancing flames of candles and a tall flute of St.Regis Brut in hand – the key is to not forget yourself in all of the holiday hoopla. Taking these little moments for yourself will relax both your body and your mind.

3- Have a strategy for your drinks
Heading into holiday territory without a plan for your drink is a plan for disaster. Just as you would plan your route when driving in a busy city, think of all the festivities of the holidays in the same way. Know which get-togethers you’ll be attending and when so that you plan your alcohol consumption this year instead of making your liver hate you.

Here’s our strategy for successfully celebrating the holidays in style, all the while keeping your best interests in mind:

Hosting a Holiday Cocktail party – serve your guests the refreshing flavors of the “Il etait une fois l’hiver” mocktail

Holiday supper with friends – bring a bottle of St.Regis Cabernet Sauvignon

Christmas eve – you can relax and enjoy the “Saint Basil” mocktail knowing that you won’t have the slightest hangover tomorrow morning when your kids wake you up in the wee hours of the morning to tear open their presents!

Christmas morning – St.Regis Holiday Mimosas with breakfast – a true celebratory staple that won’t slow you down the rest of the day
Directions: Fill champagne flutes ½ full with chilled St.Regis Brut and top with orange juice

Christmas evening – As you wind down from the day filled with wonderful family memories that will last a lifetime you can treat yourself with a “The Sparkling Grenade” mocktail – a little something special that you won’t pay the price for tomorrow morning.

By following our plan to get you through the holidays you’ll come out of it feeling and looking great without compromising taste, style or any of those memories you’ve made with your loved ones. That’s the beauty of dealcoholized wines and dealcoholized sparkling wines – you CAN have it all! Happy holidays from your friends at St.Regis!

Mocktails are the new black

You’d be hard pressed to go into any new up and coming bistro or bar these days and not see it packed with millennials and hipsters, cocktails in hand having a grand old time. Little do you know that more than half of those cocktails don’t even contain any alcohol at all. They are the newest trend among both bar-goers and living room-mixologists: they are mocktails. All the same carefully selected ingredients, precisely measured liquids and skillful mixing techniques go into these drinks as their alcoholic counterparts minus the booze. Flavors are still as complex, the balancing act of sweet, spicy, sour and fruity are all still part of the process. In short regardless if it is sans alcohol or not, it must enliven the senses.

Mocktail consumers have a variety of reasons to sip these virgin drinks: from avoiding all alcohol to just taking a temporary break, being the designated driver for the evening or simply wishful thinking for avoiding a next day hangover – all good reasons to enjoy the playground of flavors without the drawbacks of alcohol.

Many mixology neophytes that previously shied away from mixing drinks in the past due to the costly alcohol ingredient are feeling freer and more experimental to try their hand at mocktails. Whether it’s recreating a classic in a mocktail version or improvising with new and adventurous flavor combinations, people are excited about this new trend and love to customize their drinks to match events, holidays and even seasons.

Not sure where to begin in your mocktail adventure? Alison Roman of the NY Times suggests to “start with assertive and complex flavors: Think whole, tart lemon muddled with a pinch of salt, or floral hibiscus tea perked up with funky, fermented apple cider vinegar. Then, top with something bubbly and refreshing, whether spicy ginger beer, botanical tonic water or fizzy soda water.”

A great essential to have on hand when you are ready to foray into mocktail-making are the variety of St. Regis wines. They are not only delicious on their own but whether it be the bubbly or the dealcoholized wines they are a perfect jumping off point for mixing.

Because November is synonymous with early planning for the holiday season get a jump on your friends and family by stocking up on the ingredients you will need to prepare the perfect holiday mocktail: The Framboise Royale

Framboise Royale

Framboise Royale

1½ tsp commercial raspberry purée
1 oz of freshly squeezed lemon juice
St. Regis non-alcoholic Brut
Fresh raspberries (as garnish)

In an ice-filled shaker, add all ingredients except the sparkling wine, and mix well
Strain the mix into a champagne flute
Top up with St. Regis Brut
Garnish with raspberries


How to get your favorite St. Regis cocktails ready for Halloween!

The weather is getting colder, people are dressing warmer and the smell of pumpkin spice lattes is in the air. That can only mean one thing: Halloween is upon us! However, you like to celebrate: with friends, trick or treating with your kids or just staying home watching scary movies, it’s always fun to give your everyday favorite things a Halloween twist! Here’s how to put a spooky spin on some St. Regis cocktails.

Witch's Brew

Witch’s Brew (Lush)

• 1 oz of strawberry purée
• ¾ oz of simple syrup
• ½ oz of lime juice
• 4 oz of St. Regis non-alcoholic Cabernet Sauvignon
• 7-Up
• Black food coloring

1) In a glass, mix the strawberry purée, the simple syrup, the lime juice and the red wine.
2) Add some drops of food coloring until the drink is black enough.
3) Add ice.
4) Top with 7-up
5) If necessary add more black food coloring.

The Crazy Eye

The Crazy Eye (Presque Mexico)

Ingredients for a pitcher:
• 33 oz St.Regis non-alcoholic Cabernet Sauvignon
• 8.5 oz of lime juice
• 4 oz of agave syrup (or brown sugar syrup)
• 25 oz of grapefruit soda

• Peeled and pitted lychees
• Blueberries
• Orange slices

1) In the pitcher, pour in all the ingredients.
2) Place the blueberries in the lychees and secure in place with a toothpick.
3) Put the lychee eyeballs and orange slices in the pitcher.

The Friendly Ghost

The Friendly Ghost (the St. Basil)

• ¾ oz of lime juice
• ½ oz of orgeat syrup
• 3 oz of St.Regis non-alcoholic Chardonnay

• Dry ice*
• Fake spiders or other creepy candy (worms, fingers, eyeballs…)

1) In a shaker, add all the ingredients and shake well.
2) Pour the mix into a glass with ice.
3) Take a very small piece of dry ice and drop it in the drink. If you purchased food-grade chips, you’ll need two or three for each glass. The dry ice will sink to the bottom of the glass and stay there, preventing the drinker from consuming it before the smoke effect subsides.
4) Garnish with the fake spiders and candy.

Before you get started with your dry ice drink, take a minute to get up to speed on proper safety precautions. Because dry ice is so cold, it can cause major damage, like frostbite, if it comes in direct contact with your skin. Be sure to use tongs to place it in your drink. Also, remember that dry ice is used only for its visual and cooling effects, and the tablets themselves are not meant to be consumed. When you purchase dry ice, it will be pre-packaged in a special container; store it there until you’re ready to use it.

Rosé is here to stay


You might be familiar with the crisp pink wine formerly known as “Summer Water”, but did you know that rosé is not only just for summer anymore; it’s experienced an unprecedented popularity and explosive growth in 2017. If you’ve been having a hard time finding your favorite rosé on shelves this summer, it’s because everyone and anyone is sipping the sweet pink drink this year. Glasses are being poured earlier than the usual start of summer and well past Labour Day. Increases in rosé sales have even begun to surpass increases in beer sales, making it one of the most powerful forces right now in the beverage industry.

In France people drink rosé more than white wine and it’s also enjoyed year round. At home in North-America, we used to pop our last bottle of rosé just before we’d put away our white pants, marking the end of the season. But trends are changing and rosé is here to stay – all year long. Although the crisp notes of the pink are reminiscent of an alfresco experience, it needs not only be enjoyed outdoors on summer evenings.

The key to a perfect rosé pairing is to marry it with brash flavours like salty, slightly spicy, and of course garlic. Some delicious combinations are prosciutto & melon, toasts with tapenade, tomato salads, olives, grilled vegetables and of course anything with aioli. The lovely pink drink is also delicious with sliced peaches or cut up strawberries.

Now you don’t have to blush when you bring out your favorite wine in another season other than summer, you can raise your glass to being on trend and enjoying it year round.

Our St. Regis Shiraz Rosé at less than 0.5% alcohol content can be enjoyed guilt-free all year round, at any time of day or night. The complex dealcoholisation process preserves its medium nose which exudes a blend of fruity aromas including cassis, strawberry, and melon. A light-bodied that delivers a lively acidity and a well-rounded palate. It pairs perfectly with BBQ dishes, ethnic fare as well as pork. The St. Regis Shiraz Rosé is also excellent as an aperitif.

Start a new yearly tradition: Celebrate Back to School with St-Regis


The days are getting shorter and shorter; the night air has a crisp breeze to it. That can only mean one thing: back to school is around the corner.

It’s a time filled with many mixed emotions; children are anxious to see who their new teachers will be and parents are relieved that their little ones are about to get back into a weekly routine and out of their hair! Office supply stores are frantic with harried shoppers, school lists in hand, trying to get everything done before the big day. It’s an exhausting time not only for your kids but also for you.

Once D-day arrives you can finally express a sigh of relief and sit back and relax. Why not start a new tradition that you can share with the rest of your family – regardless what day of the week the first day of school falls on. Create a yearly Back to School celebration with St-Regis de-alcoholised wines and some delicious finger foods your whole family is sure to love.

Because St-Regis wines have no-alcohol, you can include everyone in the celebration without worry. Take out those fancy champagne flutes you only use once a year during the holidays and light some candles because after all your hard work of coordinating this year’s back to school – you deserve it. Make it extra special by skipping the usual hum-drum supper and serve St-Regis wines alongside a nice salad and a meal made up entirely of finger foods. Here are some of our favorite recipes for quick and easy hors d’oeuvres.

Minute Caponata with M’lord Olives, capers, grilled eggplant and sundried tomato salad

20 ml (1 1/4 Tbsp.) of Colavita olive oil
200 ml (3/4 cup) of onion, chopped
100 ml (1/2 cup) of celery, finely chopped
1 jar of M’Lord grilled eggplant, rinsed, drained and diced
75 ml (1/4 cup) of M’Lord sundried tomatoes, rinsed, drained and diced
1 jar of M’Lord pitted, sliced black olives, rinsed and drained
30 ml (2 Tbsp.) of M’Lord capers, rinsed and drained
15 ml (1 Tbsp.) of Maille sherry vinegar
45 ml (3 Tbsp.) of fresh parsley, chopped
Pepper to taste

Cook onions in the olive oil until tender. Remove the pan from the heat and add the celery; allow to warm. Pour contents into a bowl and add the balance of the ingredients. Mix gently and serve on toasted bread or baguette.

Once the kids are fast asleep, why not end your celebration with one of our delicious St-Regis Mocktails to truly toast the occasion.

Summer Popsicles made from De-alcoholized Wine!

Summer is in full swing and finding a good way to cool off can sometimes be tricky. Of course you can enjoy our cooled St. Regis wines, on their own or in a cocktail, or… You can turn them into a great refreshing summer snack. Making St. Regis popsicles is easy, fast and with a few simple ingredients, you can turn them into a perfect poolside treat. Just freeze overnight and, voila, a yummy and frosty snack!

We have 2 great recipes for you to try with our St. Regis Brut and our St. Regis Chardonnay. You’ll want to make a lot because they go fast!


Fruity St. Regis Brut popsicles

sparkling wine popsicles non-alcoholic de-alcoholized St.Regis

sparkling wine popsicles non-alcoholic de-alcoholized St.Regis


  • ¾ cup of pomegranate juice
  • ¾ cup of St. Regis Brut
  • 8-10 oz of mixed strawberries, raspberries, pomegranate arils (or any fruit you like!)


  1. Mix the pomegranate juice and the St. Regis brut in a pitcher.
  2. Fill the popsicle molds with the variety of fruit.
  3. Pour the pomegranate and brut mixture into the popsicle mold. Cover with foil and insert popsicle stick.
  4. Freeze until fully set, about 4-6 hours.
  5. Enjoy!


Peach St. Regis Chardonnay popsicles

sparkling wine popsicles non-alcoholic de-alcoholized St.Regis

• 3 fresh peaches
• 1 cup of St. Regis Chardonnay
• 3 tablespoons of peach grenadine
• 1-2 tablespoons of sugar (or sweetener of choice)

1) Pit and roughly slice 2 peaches and place in a blender with the St. Regis Chardonnay, grenadine and sugar. Blend until smooth (about 30 seconds to 1 minute).
2) Pit and thinly slice the remaining peach.
3) Pour puree mixture into a popsicle mold, filling each about ½ way full. Place 1-2 peach slices into each mold and top witch any remaining puree mixture. Cover with foil and insert popsicle sticks.
4) Freeze until fully set, about 4-6 hours.
5) Enjoy!

Seemingly healthy foods to avoid this summer!

Pretty brunette measuring waist at the beach

Summer is here! This means bikini season is also here, and you are either ready to face it head on or still working on it….Maybe your summer body has been ready for months, or maybe you have been trying really hard but those last few kilograms just won’t move. You almost always choose the salad over the sandwich at lunch, almonds over a cookie when that 3 pm hunger hits, but you’re still not losing weight, or –even worse- you’ve seen the scale creeping up. Don’t get discouraged, because it might not entirely be your fault. There are some foods out there that are advertised as healthy but are really secretly making you gain weight. Here’s a rundown of everything you should avoid if you want to get your body beach proof and keep it that way all summer!

Drinking Green Juices

Grabbing a green juice is a quick way to feel like you’re on the right track to a healthier lifestyle, but it can have hidden downsides.

A lot of those green juices are really just fruit juices spiked with something like spirulina ( a green plant based food coloring) to make them look healthy. That makes them into incredibly dense sugar bombs that can pack hundreds of calories in a single serving. When you consume fruit in juice form, the fiber is gone, and you’re just ingesting tons of sugar in your body. Instead of buying a prepackaged or pre-made juice, DIY! Load up on tons of veggies, and add an apple, carrots or beets for a sweet taste that won’t pack on the calories.


It’s no secret that Japan has one of the lowest obesity rates in the world, but our Western version of sushi is not always as healthy as the real deal. The veggies and seaweed wraps are low-cal, but skip the creamy dipping sauce. Plus, a lot of the popular rolls are slathered with cream cheese or mayo, and the fish may be tempura-battered. Thanks to those ingredients, a standard roll can contains as much as 500 to 600 calories. Also, soy sauce is loaded with sodium. It won’t make you gain weight, but it’ll cause you to retain water, so your bathing suit will feel (and look) tighter.

Dried Fruit

Cup for cup, dried fruit has five to eight times more calories than the fresh kind because it has been dehydrated and is much denser. Fresh grapes, for example, have 60 calories per cup, while raisins have 460. And many brands add sugar, amping up the calorie count even more. So stick to the fresh stuff. It’s cheaper and better for you!

Diet Soda

Make no mistake: Although they have the word “diet” in the name, diet sodas are just as bad for you as the regular stuff. Apparently our tongue has something called “sweet taste receptors”. When they detect something sweet (even if it’s a sugar substitute) your body will start to produce insulin, which is a fat-storage hormone. Sadly enough it’s not as simple as calories in, calories out. It’s about the hormonal response diet soda triggers. Diet soda also actually changes how your body responds to sugar. Fake sweeteners range from 300 to 600 times stronger than the real deal. So they dull your taste buds.

If you eat a bowl of granola for breakfast you might be starting your bad habits early in the day. While it’s loaded with good-for-you nuts and oats, it’s too bad that they add oil to make it crisp and tons of sugar for more yumminess. One bowl racks up around 500 calories. Other cereals with the same nutrients but less oil and sugar pack half that. So make sure to check the packaging before you buy your favorite kind.

Dark Chocolate

We’ve all read some kind of study that says dark chocolate is healthy. It’s good for your heart! So you happily clear out your cabinets of everything lighter that 70% cacao. Because it’s healthy! Right? Wrong… Along with a lot of cocoa comes saturated fat and sugar. Eating a little bit can be good for your heart, but if you go overboard you’ll get a lot of calories that can pile on weight, which isn’t heart healthy at all! So enjoy that chocolate, but in moderation!

Overdoing it With Alcohol

Alcohol is a total weight-gain trap! Your liver recognizes the by-products of alcohol as toxins, so your body stops processing nutrients from food you’ve eaten while it takes care of the “bad guys” first. As a result, your body burns empty alcohol calories for energy while digestion of nutrient-rich food is put on the back burner. So all those extra calories get stored as fat.

If you still want to enjoy a glass of wine now and then, you might want to choose St. Regis dealcoholized wines. Our non-alcoholic wines have all the great flavor of your favorite drink but hardly any alcohol, and a fraction of the calories. A much better option in line with your body goals!

Cheers to your health and to your bikini body!

Mother’s Day Gift Guide Includes Non Alcoholic Wine

Non alcoholic wine

Some of us have a gift (ba dum tss) for gift giving while some of us just can’t figure it out. If you are still looking for a last minute, perfect Mother’s Day gift or you just want to spoil yourself (because you deserve it!), here are some great ideas that will certainly impress her such as non alcoholic wine!

Her favorite St.Regis non-alcoholic wine
To any of these gift ideas, combine a bottle of St. Regis dealcoholize Brut or Royal Kir, for the mother-to-be, for guilt-free mimosas with a healthy breakfast, she’ll love being able to enjoy a glass of non-alcoholic bubbly or wine and yet still tackle that long to-do list afterwards!

A Breakfast Delivery
On Mother’s Day, your mother should NOT be slaving away in the kitchen to prepare breakfast. If you can’t surprise your mom with breakfast in bed, why not deliver it right to her door? The Oat Box offers delicious gift sets, made with top quality natural oats – a nice way for mom to kick off her day!

Sweet subscription
Is your mom a real sweet tooth? Why don’t you get her a 6-month candy subscription for Mother’s Day? Every month, she’ll get a sweet surprise in the mail and remember which child is her favorite 😉

Monogram necklace
What’s better than jewelry? Personized jewelry!

Temporary tattoos
Show your love in the boldest but temporary way!

Ice-cream machine
Mother’s Day or not, everyone needs one of these in their home!

DIY blooming monogram
Show mom your creative side! Glue some faux flowers inside a hollow papier-mâché letter and you’ll have a low budget, personalized gift that’ll she’ll cherish all year round!

Clip line photo frame
Because memories are the best gift you can give your mom!
A personal ornament
What better gift to give a new mom than a mold of her newborn baby’s foot or hand? Laissez-vous mouler is a Montreal-based company that offers anything from custom mold family portraits to an artistic mold of a mother-to-be’s baby bump!

Moms give you everything –and then some– so let’s spoil them this Mother’s Day! If you’re a mom or a mom-to-be don’t forget about yourself.
Have a great Mother’s Day and thanks to all the moms!

Alcohol-Removed Wine: More Than Just a Compromise

Moderation is in

The non-alcoholic beverage trend has really grown over the past few years. Several social factors can explain this general shift towards an attitude that embraces being cautious and staying healthy. The result? The public is a lot more conscious of the importance of drinking responsibly. Indeed, whether it’s to promote a healthy pregnancy, for when you’re the one driving, or for overall health reasons, moderation is a hot topic for people of all ages.

And just because a drink doesn’t contain alcohol doesn’t mean that it lacks taste or creativity!

Quality products, different ways to enjoy them

If the sales of non-alcoholic beverages have been on the rise for the last few years, it’s because there are now quality products on the market that are not simply mere imitations of original versions: rather, you’ll find a slew of options that are interesting to drink, and they’re tasty, too.
For example, St. Regis wines are not what you would call “non-alcoholic”, but rather wines that have been dealcoholized. They are basically regular wines, from which the alcohol has been extracted without removing the aromas, colour and other qualities that make them unique and provide consumers with an interesting drinking experience. The alcohol is removed from the original product through a state-of-the-art vacuum distillation process. This involves the evaporation of alcohol before bottling the product, resulting in wines with alcohol content that is lower than 0.5%.

Although alcohol-removed wines taste excellent on their own, they have become so popular that several cocktail recipes have been created using them: they’re ideal for baby showers, evenings with friends, or family events where members both young and old can enjoy the same drinks!

Pass the bubbly!

For more official events, or simply for a nice change, why not opt for some alcohol-removed sparkling wine? St. Regis even offers a Brut that will make you completely forget that you’re not drinking the original version with alcohol. So enjoy a mimosa on a weekday or during your pregnancy, guilt free! Also, don’t forget to try their cassis-flavoured Kir Royal.


In short, no matter what the context or reason, it is now possible to drink in moderation without compromising on taste. Much less damageable to your health, less expensive, and containing fewer calories than products with alcohol, alcohol-removed wines and sparkling wines are a great option that combine multiple benefits with a great drinking experience.


White Peach Sangria

Ingredients (for one glass)

  • 4 oz of St. Regis Chardonnay
  • 2 oz of tropical fruit juice
  • 1/4 oz of lemon juice
  • 4 pieces of frozen honeydew melon
  • 5 pieces of frozen peach
  • 3 cubes of cantaloupe
  • 2 pitted M’LORD lychees in light syrup
  • 1 cup ice cubes
  • Garnish: 1 lemon wedge


In a tall wine glass, add the ice cubes and fruit. Pour St. Regis Chardonnay over them. Complete with lemon juice and tropical fruit juice. Garnish with lemon wedge.

Tropical Champagne

Ingredients (for one glass)

  • 4 oz of St. Regis Brut
  • 2.5 oz of pineapple juice
  • 1/4 oz of grenadine
  • 1 slice ginger
  • Garnish: 1 pineapple slice



In a sugar-rimmed cocktail glass, add grenadine syrup, pineapple juice, and ginger slice. Complete with St. Regis Brut. Garnish with pineapple slice.